clean home

Tidy Home, Tidy Mind – Why a Clean Home Makes You Feel Good

If you haven’t read Marie Kondo’s bestselling book ‘The Life-Changing Magic of Tidying’ then where have you been?! Get ready to have your life changed. If you’re guilty of having a haphazard home filled with mess and clutter then you’re not alone – we have all lived through a period of the ‘floordrobe’ guilt. We all lead busy lives and in many cases, tidying and cleaning can fall to the bottom of our list of priorities. Marie Kondo’s book has been an internet sensation, and for a very good reason – this Japanese inspired tidying manual gives you step-by-step advice about how to declutter and clean up your life. Kondo elevates the idea of ridding your home of all items except those that ‘spark joy’ in your life and she has quite literally sparked a movement. With mental health conditions on the rise globally, it is worth considering the impact ‘visual noise’ has on our daily lives and how a clean home and a clutter-free life can make a huge difference to your peace of mind.

Keep cool, calm and collected by keeping the clutter out. Here are our top 5 Bizzy Maid reasons why having a clean home will make you feel good…

#1 Psychological Benefits of Cleaning

Science has verified that as accumulators of clutter, our stuff filled lives can actually make us feel more anxious, depressed and joyless. But, can cleaning really improve our mental health? Yes! It’s true, cleaning your home can not only improve its cleanliness, but it can also boost your mental health! It has been suggested that a messy home is a representation of a disorganised and disordered mind, therefore, a spotless home truly can alter your state of mind. Just like it has been scientifically proven that physical exercise can improve your mental wellbeing, cleaning your home can be a similar form of activity to provide an outlet for energy and negative emotions by resetting your mind. We all know how great getting into freshly washed sheets feels, so apply this to your whole life and spread this feeling by removing dust, dirt, and clutter from your home to create a happy, hygienic and relaxed environment surrounding you. Overcoming the chaos and keeping on top of your housework can transform your stress levels by helping you to feel on top of your mental to-do list by cleaning your home. A tidy house can literally mean a tidy mind!

#2 Better Sleep

Another huge advantage of having a clean home is that it can improve your sleep! It is evident that an untidy, dirty home can have a huge impact on your mental well being, even inducing anxiety and depression which can often influence your ability to sleep. Turning your bedroom into a peaceful and ordered haven this can make you feel less stressed and distracted ensuring a calm atmosphere before you sleep. Keep your brain free of worry by creating a clean and stress-free bedroom environment and ensure you always wake up recharged for the day ahead.

#3 Fight off Infections and Illness

The health benefits of cleaning are another major advantage. People rarely consider the fact that indoor air can be more contaminated than the outdoor atmosphere as our homes are victim to the accumulation of mold, dust mites, pet dander and so on. Cleaning your home can provide protection from illness and allergies and improve your immune system by eliminating these bacterial threats. Therefore, cleaning can be hugely advantageous for ensuring bacteria and viruses within your home cannot compromise your health.

#4 Boost Productivity

Cleaning and tidying your home can help you save time and become more productive. By keeping your home in order it will help you to be more efficient as you will know where to find something you need fast, making getting out the door easier and far less frantic. This will make your mornings a smooth and stress-free even so you start your day as you mean to go on!

#5 Feel a Sense of Accomplishment

We are not neglecting to consider how hard work maintaining a spotless home can be! It requires a great deal of time and manpower and is, therefore, a commitment that many of disregard for other things. However, setting aside a small amount of time every day to one bit of cleaning, for instance, 30 minutes of hovering or an hour of cleaning the bathroom can bring a huge sense of accomplishment and lift a weight off your shoulders. Even sticking a load of washing in the advert breaks of your favorite tv show can keep your life balanced and efficient and ensure you keep on ticking over with your household chores.  When you see the benefit of your energies and efforts in producing a clean home it can give a great sense of pride and accomplishment, and make you happier spending time in your home space.

Clearly, having a clean house can have a number of extensive benefits upon your life. We hope that this has provided you with a good incentive to keep your home spotlessly clean! However, do you struggle with being a domestic pro? Or simply don’t have the time? Not to worry, Bizzy Maid is at hand to help! If you’re interested in any of our fantastic cleaning services in Redhill and Reigate, Crawley, Maidstone, Tunbridge Wells or Tonbridge please do not hesitate to contact us today.

Happy decluttering!

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